E+PATROL Farmstand Fruit smoothie mix pouch next to a glass of berry smoothie on a dark stone surface

Natural energy, built from real food.

E+PATROL is a real-food energy blend made from 24 targeted ingredients, all dosed to work. Caffeine borrows energy. Real food builds it. Just add water.

Shop E+PATROL

The E+PATROL difference?We proudly publish how much of each real-food ingredient we use. The competition hides behind low-dose proprietary blends. The reason why is clear:

9X THE VEGGIES
5X THE FRUIT
12X THE MUSHROOMS
*vs. other leading nutrition shakes
Subheading
Close-up of a fresh kale leaf with water droplets
Reishi mushrooms growing in layered reddish-brown shelves
Close up of fresh red cranberries
Bunch of freshly harvested carrots with soil and green tops
Close-up of a fresh blueberry with water droplets
Yellow dandelion flower in bloom
Close up of golden flaxseeds
Chaga mushroom chunk with a black outer crust and orange interior
A close up of dark elderberries
Fresh turmeric root in a bowl, one piece cut to show the orange interior
Close-up of fresh beets with deep red stems and leaves, with water droplets
Bunch of ripe bananas
Ripe raspberries on the vine
A close up of shelled hemp seeds
A close up of cacao nibs
Close-up of a ripe strawberry
Close up of fresh shiitake mushrooms
Close-up of a fresh kale leaf with water droplets
Reishi mushrooms growing in layered reddish-brown shelves
Close up of fresh red cranberries
Bunch of freshly harvested carrots with soil and green tops
Close-up of a fresh blueberry with water droplets
Yellow dandelion flower in bloom
Close up of golden flaxseeds
Chaga mushroom chunk with a black outer crust and orange interior
A close up of dark elderberries
Fresh turmeric root in a bowl, one piece cut to show the orange interior
Close-up of fresh beets with deep red stems and leaves, with water droplets
Bunch of ripe bananas
Ripe raspberries on the vine
A close up of shelled hemp seeds
A close up of cacao nibs
Close-up of a ripe strawberry
Close up of fresh shiitake mushrooms
E+PATROL ingredient wheel with smoothie glass in the center, topped with banana slices, raspberries,and strawberries, showing what is in one serving: 20g plant protein, 25 kale leaves, 7 cranberries, 6 blueberries, 4 strawberries, 3 raspberries, 2/3 banana, 1/2 carrot, 1/8 beetroot, extract of 80 elderberries, hemp, chia and flax, 5,000mg dual-extract mushroom fruiting bodies, 1,500mg cacao, 600mg dandelion root, 130mg turmeric, and black pepper extract

Straight from nature. Freeze-dried at peak.

Nature already figured out energy. We just fit it in a scoop. Fruits, veggies, functional mushrooms, and botanicals, picked at peak harvest and milled whole. It’s the fuel your body knows how to work with.

20G Protein
3 Servings Veggies + Fruit
4-7G Fiber
7 Mushrooms + Potent Botanicals
NO ADDED SUGAR. NO FILLERS.
See what's inside
Love The Taste

Formulated with Iron Chef Ming Tsai to taste great and work wonders.

Iron Chef Ming Tsai
Ming Tsai · Iron Chef · James Beard Award Winner
How it works

Energy, the way nature intended.

Abundant real-food nutrition: fueling your body, sharpening your focus, and guarding your energy from whatever's ahead.

Fuel at the source

Fuel at the source

5X the fruit and 9X the veggies deliver the vitamins and minerals your body uses to make its own energy.

Steady, not spiked

Steady, not spiked

Plant protein, healthy fats, and 4–7g of fiber release energy slowly, so you stay fueled and full without the crash.

Clear where it counts

Clear where it counts

Dual extract of 5,000mg of mushroom fruiting bodies support stamina and mental clarity, so your focus stays put.

Guard what you got

Guard what you got

Turmeric, cacao, and elderberry help your body handle everyday strain, so your energy stays yours.

Real-food nutrition

Energy is just the beginning.

Six ways targeted and abundant real food nutrition shows up in your day

Sustained energy

Sustained energy

Cordyceps supports your body's own ATP production, while fiber and seeds like hemp and flax keep the line flat through the afternoon.

Sharper focus

Sharper focus

Lion's mane and reishi, plus a low-glycemic balance, keep you sharp when the afternoon tries to take over.

Performance + recovery

Performance + recovery

Beetroot nitrates support blood flow, cordyceps backs your stamina, and turmeric with black pepper supports joint comfort.

Better digestion

Better digestion

4–7g of fiber per serving plus turkey tail prebiotics keep things moving, so you stop losing energy to it.

Fuller, longer

Fuller, longer

20g of pea protein plus fiber from flax, chia, and freeze-dried produce digest slowly and keep you full past lunch.

Immune defense

Immune defense

Roughly 80 elderberries per serving, backed by antioxidant-rich fruit and fruiting-body mushroom extracts.

Ethan in his ski patroller gear (red rescue jacket), carrying a brown avalanche dog on his shoulders

WE ARE THE ENERGY EXPERTS

Born on the mountain

I've spent over twenty years in mountain rescue, and forty thousand hours in the field. Up there, the margin for error is zero. Heavy meals slow you down, and caffeine doesn't cut it when the day runs long.

So I spent years building something that would: a real-food energy blend made from 24 of the most nutrient-dense foods on the planet, freeze-dried at peak harvest and milled into a scoop you can carry up a mountain or into your morning.

You don't need a third coffee. You need real food doing what real food is supposed to do.

Protect your energy. You're going to need it.

Ethan Greaves, Co-Founder and Chief Patroller

Real food. Real people. Real Results.

Reviews from the field

Athletes, parents, patrollers, and people who just want their energy back. This is what running on real food looks like.

4.9 / 5.0 · 847 verified reviews

Join verified athletes, parents, and adventurers who made the switch to real food fuel.

★★★★★

Better than any grassy-chalky blend

Better than any grassy-chalky fruits and greens blend I've ever tried! This tastes like a chocolate covered strawberry to me and it's so versatile for recipes thanks to the cacao flavor versus a greens powder. My kids like it too! Huge win! I'll be buying more regularly!

Erin W.✓ Verified Buyer
★★★★★

Tastes like a chocolate milkshake

Love these! I have a smoothie every morning for breakfast, usually mixed with almond milk and maybe yogurt or almond butter. The cocao tastes like a chocolate milkshake. The smoothies start my day feeling full and energized.

Audrey K.✓ Verified Buyer
★★★★★

Doesn't taste like veggies

Easy way to get extra veggies, and it doesn't taste like veggies or mushrooms! I am very picky so I wasn't sure this would work for me, but it does! The chocolate flavor is very nice, and not very sweet.

Helenna S.✓ Verified Buyer
★★★★★

Everything I want

It has everything I want: superfruits, veggies, and mushrooms. It's great knowing I'm getting that nutrition each day. The flavors are surprisingly good, too, especially the Cocoa blend. I like having both plant and milk protein options.

Sarah C.✓ Verified Buyer
★★★★★

A nutrient-packed powerhouse

The combination of frozen fruit and yogurt gives it the perfect balance of flavor, making it taste so delicious, while still feeling like a nutrient-packed powerhouse. What really stands out to me, though, is the addition of mushrooms... I'm excited to see them in this mix.

Mike G.✓ Verified Buyer
★★★★★

Most nutritionally dense smoothie

This is the most nutritionally dense smoothie I've ever consumed... and I consume a lot of smoothies! The delicious taste and maximum convenience make it an easy choice for daily consumption.

Maine M.✓ Verified Buyer
★★★★★

No shaker or blender needed

This mix packs a punch when you need it. Add in your favorite ingredients and it really hits the spot. It goes alright plain with water if you're in a pinch - plus it mixes easily in a jar so no need for a shaker or blender.

Max✓ Verified Buyer
★★★★★

Makes my morning a breeze

As a fellow ski patroller, this meal in a cup makes my already fast paced morning a breeze; giving me the calories I need to get the job done! I found adding oat milk brings the drink to another level!

Griffin D.✓ Verified Buyer
★★★★★

Such an easy way to get your nutrients

Such an easy way to get your nutrients in! It's easy to make and tastes good, which is a win for me. I also love how it can be used in different recipes if you don't want to drink it as a smoothie.

Jasmin T.✓ Verified Buyer
★★★★★

Steady energy, no crash

I love this smoothie mix! It's super chocolatey and smooth, not overly sweet, and actually fills me up without feeling heavy. You can tell there are some seriously good ingredients in here because you actually feel the difference—steady energy, no crash, and just overall better.

Charlotte S.✓ Verified Buyer
★★★★★

Lasting energy boost

Loving the lasting energy boost that E+patrol provides. So glad you opted for plant-based power.

Liz S.✓ Verified Buyer
★★★★★

Energizing and satiating

Energizing and satiating! Great flavors. Love this morning ritual!

Nicholas M.✓ Verified Buyer
★★★★★

Our new morning power-up

As a teacher and a parent of a 4.5-year-old boy I am always trying to get as much protein and as many fruits and vegetables in us before we rush out the door... The biggest win is that he actually loves the taste and asks for a chocolate smoothie every morning. For any parent struggling with breakfast battles, this alone is worth the price!

Lindsay W.✓ Verified Buyer
★★★★★

My husband and I love it

My husband and I love the super food smoothie mix! Being 5 months pregnant, I love knowing that I'm getting all the necessary nutrients for a healthy pregnancy!

Julie✓ Verified Buyer
★★★★★

Even my kids like it

The best! Tastes delicious and super easy to make. Even my kids like it!

Kaitlin✓ Verified Buyer
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Matt and Lizzi LaCasse in ski gear standing in front of a helicopter on a snowy landing zone
Mountain rescuers tending to a person in the snow during a rescue
Ethan Greaves in a helicopter pointing out over snowy mountain terrain
Ski patrollers in red jackets preparing a rescue toboggan in the snow
Skier carving down a steep, untracked snow slope
Family paddling a stand-up paddleboard on a clear mountain river
Climbers on a narrow, snow-covered mountain ridge
Hiker standing on a rocky summit facing a snowy peak
Red rescue helicopter flying low over a group in the snow
Guide rowing a raft through whitewater
Sheer granite peaks under a clear blue sky
Skier in a red jacket on a summit overlooking a valley as a drone flies overhead
Jagged snow-covered mountain peaks
Rafters paddling hard through a crashing rapid
Blender full of a purple berry smoothie
Red helicopter landing beside a backcountry lodge in the snow
Ski mountaineer pointing toward twin snowy peaks
Parent lifting a laughing child into the air on a beach
Skier spraying powder while descending a steep slope
Lone skier on a vast, wind-carved snowfield
Kayaker running a whitewater rapid beside a large boulder
Smiling skier covered in snow giving a thumbs up
Two ski mountaineers gearing up beneath a rocky peak
Skier posing with poles raised on a snowy ridge
Strawberries and blueberries on a bed of kale
Kayaker running a whitewater rapid beside a large boulder
Hiker silhouetted against the sun on a misty ridge
Close-up of a leafy green with water droplets
Laughing father playing with his young son
Two ski patrollers in red rescue jackets on a mountaintop
Steep snow slope with wind-sculpted ridges
Ethan Greaves in goggles and a helmet taking a selfie in falling snow